Creatine Boosts Recovery and Counters Sleep Deprivation

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Siim Land's YouTube video 'Top 7 Evidence-Based Sleep Supplements You Should Have In Your Stack'

Quotes From Source

“Creatine counteracts harmful effects of sleep deprivation on performance.”

Story of claim

Creatine, especially post-workout, supports brain energy and recovery, increasing total sleep duration, though not as effective on non-workout days.

  • Goal: To mitigate sleep deprivation effects and enhance recovery using creatine.
  • Proof: Creatine supports brain energy, reducing sleep demand and enhancing recovery.
  • Nuances:
    • 5 grams of creatine with 5 g of maltodextrin increases sleep
    • Higher brain creatine levels reduce sleep pressure
  • Impact on Life: Improved performance and recovery despite sleep deprivation.

Investments

  • Price: $10-25 per month for creatine supplements
  • Time: Daily intake, especially around workouts
  • Effort: Requires consistent supplementation, especially around workouts.

Risks

Minimal when used appropriately; consult professional for personalized advice.

Get Started 🚀

  • Purchase creatine supplements.
  • Take 5 grams daily, ideally post-workout.
  • Combine with maltodextrin for enhanced effects.
  • Monitor changes in performance and recovery.

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Reference Video