Creatine Enhances Cognition After Sleep Loss
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Siim Land's YouTube video on creatine's effects on cognition and longevity.
Mental HealthSleepSupplements
Story of claim
Siim Land highlights creatine's ability to enhance cognitive performance post-sleep deprivation. Best taken in the morning to avoid insomnia. Recommended for those with sleep loss challenges.
- Goal: Boost cognitive performance during sleep deprivation.
- Proof: Creatine supplementation reduces sleep demand, improving performance even after sleep loss, as discussed by Siim Land.
- Nuances:
- Creatine may lower sleep pressure.
- Best taken in the morning to avoid insomnia.
- Exercise increases sleep pressure.
- Impact on Life: May improve alertness during sleep deprivation, reducing the impact of lost sleep.
Investments
- Price: $10-20 per month for creatine supplements
- Time: Daily intake, results vary
- Effort: Requires timing adjustments to avoid insomnia
Risks
Creatine can cause insomnia if taken at night.
Get Started 🚀
- Purchase creatine supplements online.
- Take creatine in the morning.
- Exercise during the day to boost sleep pressure.
- Monitor sleep patterns to adjust intake.
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