Creatine Reduces TBI Effects in Children by 3 Months

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Siim Land's YouTube video 'Your Brain on Creatine - Surprising Effects on Cognition and Longevity'.

Mental HealthSupplements

Quotes From Source

“0.4 g/kg/day decreased post-traumatic amnesia.”

Story of claim

Siim Land discusses creatine's potential to reduce traumatic brain injury effects in children, decreasing post-traumatic amnesia and improving cognitive functions within 3 months at 0.4 g/kg/day.

  • Goal: To reduce the effects of traumatic brain injury in children using creatine supplementation.
  • Proof: Creatine supplementation decreased post-traumatic amnesia and improved cognitive aspects in pilot studies.
  • Nuances:
    • Pilot studies focused on children and adolescents
    • Creatine supplementation for 6 months reduced headaches
  • Impact on Life: Potentially improved recovery and cognitive function post-traumatic brain injury.

Investments

  • Price: Not mentioned
  • Time: 3 to 6 months for noticeable effects.
  • Effort: Consistent supplementation over the period.

Risks

Potential unknown long-term effects due to limited research.

Get Started 🚀

  • Consult a healthcare professional before starting creatine supplementation.
  • Administer 0.4 g/kg/day of creatine for children with TBI.

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Reference Video