Creatine Reduces TBI Effects in Children by 3 Months
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Siim Land's YouTube video 'Your Brain on Creatine - Surprising Effects on Cognition and Longevity'.
Mental HealthSupplements
Story of claim
Siim Land discusses creatine's potential to reduce traumatic brain injury effects in children, decreasing post-traumatic amnesia and improving cognitive functions within 3 months at 0.4 g/kg/day.
- Goal: To reduce the effects of traumatic brain injury in children using creatine supplementation.
- Proof: Creatine supplementation decreased post-traumatic amnesia and improved cognitive aspects in pilot studies.
- Nuances:
- Pilot studies focused on children and adolescents
- Creatine supplementation for 6 months reduced headaches
- Impact on Life: Potentially improved recovery and cognitive function post-traumatic brain injury.
Investments
- Price: Not mentioned
- Time: 3 to 6 months for noticeable effects.
- Effort: Consistent supplementation over the period.
Risks
Potential unknown long-term effects due to limited research.
Get Started 🚀
- Consult a healthcare professional before starting creatine supplementation.
- Administer 0.4 g/kg/day of creatine for children with TBI.
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