Creatine Lowers Sleep Demand During Deprivation
S
Siim Land's YouTube video 'Your Brain on Creatine - Surprising Effects on Cognition and Longevity'.
SleepSupplements
Story of claim
Siim Land discusses creatine's ability to reduce sleep need and pressure, improving performance after deprivation. 5 grams four times daily shows benefits.
- Goal: To reduce sleep demand and pressure using creatine during sleep deprivation.
- Proof: Creatine reduces sleep demand and pressure, improving performance during deprivation.
- Nuances:
- Elite athletes studied
- 36-hour sleep deprivation experiment
- Impact on Life: Potentially enhanced performance and reduced sleep need during deprivation.
Investments
- Price: Not mentioned
- Time: Immediate effects during sleep deprivation.
- Effort: Requires planned supplementation schedule.
Risks
Insomnia risk if taken at wrong times.
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- Plan creatine intake: 5 grams four times daily.
- Consider timing to avoid insomnia.
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