Creatine Lowers Sleep Demand During Deprivation

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Siim Land's YouTube video 'Your Brain on Creatine - Surprising Effects on Cognition and Longevity'.

SleepSupplements

Quotes From Source

“5 grams four times a day improved performance after sleep deprivation.”

Story of claim

Siim Land discusses creatine's ability to reduce sleep need and pressure, improving performance after deprivation. 5 grams four times daily shows benefits.

  • Goal: To reduce sleep demand and pressure using creatine during sleep deprivation.
  • Proof: Creatine reduces sleep demand and pressure, improving performance during deprivation.
  • Nuances:
    • Elite athletes studied
    • 36-hour sleep deprivation experiment
  • Impact on Life: Potentially enhanced performance and reduced sleep need during deprivation.

Investments

  • Price: Not mentioned
  • Time: Immediate effects during sleep deprivation.
  • Effort: Requires planned supplementation schedule.

Risks

Insomnia risk if taken at wrong times.

Get Started 🚀

  • Plan creatine intake: 5 grams four times daily.
  • Consider timing to avoid insomnia.

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Reference Video