Creatine May Support Brain Energy in Alzheimer's

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Video by Siim Land discussing the effects of creatine on cognition and longevity.

Mental HealthSupplements

Quotes From Source

“No clinical trials yet but shows potential in Alzheimer's.”

Story of claim

Creatine shows potential in maintaining brain bioenergetic flux impaired in Alzheimer's, although clinical trials are pending.

  • Goal: Explore creatine's role in supporting brain energy for Alzheimer's disease.
  • Proof: Creatine may help maintain brain energy levels, with potential benefits seen in preliminary studies.
  • Nuances:
    • No clinical trials yet on Alzheimer's
    • Alzheimer's characterized by low phosphocreatine levels
  • Impact on Life: Potential support in maintaining cognitive function could impact quality of life for Alzheimer's patients.

Investments

  • Price: $10-30 per month for creatine supplements
  • Time: Ongoing supplementation
  • Effort: Requires regular intake and monitoring

Risks

Further research needed for definitive conclusions.

Alternatives

  • Phosphatidylserine supplements
  • Nutrient-rich diet for cognitive support

Get Started 🚀

  • Consult with a healthcare professional before starting creatine
  • Consider integrating with other health-supportive practices
  • Start with recommended dosages and adjust as needed

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Reference Video