Creatine Benefits Muscle Growth, Not VO2 Max
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Siim Land's YouTube Q&A session.
General HealthSupplements
Story of claim
Siim Land advises using creatine for muscle growth phases, as it may negatively affect VO2 max and is less beneficial for endurance training.
- Goal: Optimize creatine use based on fitness goals.
- Proof: Creatine enhances muscle growth but may reduce VO2 max, beneficial when focusing on strength training.
- Nuances:
- Cycle creatine use based on fitness goals.
- Focus on VO2 max improvement without creatine.
- Impact on Life: Improved muscle growth during strength phases but reduced endurance during cardio phases.
Investments
- Price: $10-25 per month for creatine supplements
- Time: 5 minutes daily for consumption
- Effort: Requires strategic planning based on fitness goals
Risks
Potential decrease in endurance performance; plan usage carefully.
Alternatives
- Focus on natural dietary protein sources
- Cycle off creatine during endurance training
Get Started 🚀
- Incorporate creatine during strength training periods.
- Adjust dosage based on workout intensity.
- Monitor progress in both muscle growth and endurance.
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