Creatine Boosts Memory in Older Adults (66-76)

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Video by Siim Land discussing the effects of creatine on cognition and longevity.

Anti-AgingMental HealthSupplements

Quotes From Source

“Creatine appears to improve memory and cognition.”

Story of claim

Creatine supplementation of 2.2-20g daily improves memory in healthy adults, particularly those aged 66-76. A 2022 study found significant memory recall improvement.

  • Goal: Enhance memory and cognitive function in older adults.
  • Proof: A meta-analysis of 8 RCTs confirmed creatine's memory benefits, showing significant improvement in recall for older adults.
  • Nuances:
    • Average dose is 2.2 to 20 grams per day
    • More pronounced effects in individuals aged 66-76
  • Impact on Life: Potential to enhance daily cognitive function, reducing age-related memory decline.

Investments

  • Price: $10-30 per month for creatine supplements
  • Time: Daily supplementation (results expected in weeks)
  • Effort: Consistent daily intake required

Risks

May cause digestive discomfort in some individuals.

Alternatives

  • Cognitive training exercises
  • Omega-3 supplements

Get Started 🚀

  • Purchase creatine supplements from a reputable source
  • Start with a low dose, gradually increasing to 2.2-20g daily
  • Track memory improvements over several weeks
  • Monitor for any digestive issues

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Reference Video