Creatine Boosts Memory and Cognition Across Ages

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Siim Land's YouTube video about creatine

Mental HealthSupplements

Quotes From Source

“Creatine appears to improve memory and cognition.”

Story of claim

Siim Land discusses creatine's role in enhancing memory and cognitive function in all age groups. Creatine's ability to maintain brain ATP levels supports these improvements.

  • Goal: To enhance memory and cognitive function in individuals seeking cognitive enhancement.
  • Proof: Creatine supplementation improved memory recall and intelligence, supporting cognitive function through ATP maintenance.
  • Nuances:
    • 2003 study: 5 grams/day for 6 weeks
    • 2007 trial: 5 grams four times a day for 2 weeks
    • Greater effects observed in older adults
  • Impact on Life: Enhanced cognitive performance and memory function.

Investments

  • Price: Estimation: $10-20 per month for creatine supplements
  • Time: 6 weeks or 2 weeks depending on the study
  • Effort: Regular supplementation required

Risks

Effects may vary based on individual health conditions.

Get Started 🚀

  • Purchase creatine supplements from a reputable store
  • Start with 5 grams of creatine daily
  • Monitor cognitive performance improvements
  • Consider professional advice for optimal dosing

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Reference Video