Creatine Enhances SSRI Effectiveness in Women

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Siim Land's YouTube video 'Your Brain on Creatine - Surprising Effects on Cognition and Longevity'.

Mental HealthSupplements

Quotes From Source

“5 grams for 8 weeks enhanced SSRIs.”

Story of claim

Siim Land explains how 5 grams of creatine daily for 8 weeks can enhance SSRI effectiveness in women with major depressive disorder, lowering depression prevalence.

  • Goal: To enhance SSRI effectiveness in treating depression using creatine.
  • Proof: Creatine supplementation enhances SSRI effectiveness and correlates with lower depression prevalence.
  • Nuances:
    • 2012 randomized control trial
    • Dietary intake inversely correlated with depression
  • Impact on Life: Potential improvement in depression treatment outcomes.

Investments

  • Price: Not mentioned
  • Time: 8 weeks for noticeable effects.
  • Effort: Consistent daily supplementation.

Risks

Potential side effects when mixed with SSRIs.

Get Started 🚀

  • Consult with a healthcare provider before starting creatine.
  • Take 5 grams of creatine daily for 8 weeks.

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Reference Video