Creatine Boosts Exercise and Cognitive Performance

D

Dr. Brad Stanfield, My Longevity Experiment

Quotes From Source

Creatine appears beneficial for cognitive performance...

Story of claim

Creatine supplements enhance high-intensity exercise capacity and cognitive function, especially in older adults. It supports muscle recovery without risking kidney health.

  • Goal: Enhance cognitive and exercise performance in older adults.
  • Proof: Creatine is effective in short bursts of activity and supports muscle recovery, with no risks to kidney health or hair loss.
  • Nuances:
    • Most effective for short bursts of physical activity
    • Strong safety profile with no proven risks to hair loss
  • Impact on Life: May improve both physical performance and cognitive function, potentially leading to a more active lifestyle.

Investments

  • Price: $10-20 per month for creatine supplements
  • Time: Daily intake, effects noticeable in weeks
  • Effort: Minimal effort, requires consistency in supplement intake

Risks

No proven risks to kidney health, but excessive use might lead to dehydration if not accompanied by adequate water intake.

Alternatives

  • Consult a healthcare provider about alternative cognitive-enhancing supplements
  • Combine with regular physical activity for optimal results

Get Started 🚀

  • Purchase creatine supplements from a reputable store
  • Start with 3-5 grams daily, ideally post-exercise
  • Maintain hydration to prevent potential dehydration
  • Monitor performance and cognitive changes over weeks

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Reference Video