Creatine Boosts Exercise and Cognitive Performance
D
Dr. Brad Stanfield, My Longevity Experiment
Story of claim
Creatine supplements enhance high-intensity exercise capacity and cognitive function, especially in older adults. It supports muscle recovery without risking kidney health.
- Goal: Enhance cognitive and exercise performance in older adults.
- Proof: Creatine is effective in short bursts of activity and supports muscle recovery, with no risks to kidney health or hair loss.
- Nuances:
- Most effective for short bursts of physical activity
- Strong safety profile with no proven risks to hair loss
- Impact on Life: May improve both physical performance and cognitive function, potentially leading to a more active lifestyle.
Investments
- Price: $10-20 per month for creatine supplements
- Time: Daily intake, effects noticeable in weeks
- Effort: Minimal effort, requires consistency in supplement intake
Risks
No proven risks to kidney health, but excessive use might lead to dehydration if not accompanied by adequate water intake.
Alternatives
- Consult a healthcare provider about alternative cognitive-enhancing supplements
- Combine with regular physical activity for optimal results
Get Started 🚀
- Purchase creatine supplements from a reputable store
- Start with 3-5 grams daily, ideally post-exercise
- Maintain hydration to prevent potential dehydration
- Monitor performance and cognitive changes over weeks
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