Creatin Enhances Muscle and Longevity

C

Chalene Johnson, YouTube video 'I Tested 100 Anti-aging Supplements - these 7 ACTUALLY WORK!'

Anti-AgingSupplements

Quotes From Source

“Creatin is sometimes called the Michael Jordan of supplements.”

Story of claim

Creatin, often called the 'Michael Jordan of supplements', aids in muscle recovery and energy transfer. It's important for women post-menopause to maintain muscle, which is crucial for longevity.

  • Goal: To promote muscle health and longevity.
  • Proof: Creatin protects against neurodegenerative diseases and aids in muscle maintenance, enhancing longevity.
  • Nuances:
    • Found in fish and red meats in small dosages.
    • Produced naturally by liver, pancreas, kidneys.
    • Important for women who are perimenopausal or postmenopausal.
  • Impact on Life: Helps maintain muscle mass, potentially improving overall mobility and quality of life as one ages.

Investments

  • Price: $20-30 per month for creatin supplements
  • Time: Daily consumption for sustained benefits
  • Effort: Requires consistency in daily intake

Risks

May cause water retention, leading to slight weight gain.

Alternatives

  • Protein-rich diet including fish and red meats

Get Started 🚀

  • Purchase creatin supplements from a reputable source.
  • Take 5 mg daily, adjusting for personal needs.
  • Consider consulting with a healthcare provider for personalized dosage.

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Reference Video