Late Cortisol Pulse Linked to Anxiety and Depression

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Andrew Huberman's podcast 'Huberman Lab Essentials'

Quotes From Source

“A late shifted cortisol pulse... is a signature of depression.”

Story of claim

A late cortisol pulse is associated with anxiety and depression. Shifting this pulse earlier can lead to improved mental health outcomes.

  • Goal: Shift cortisol pulse earlier to improve mental health.
  • Proof: Huberman suggests early cortisol pulses align with better mental health, reducing anxiety and depression symptoms.
  • Nuances:
    • Late cortisol pulse can happen at 9:00 or 8:00 PM.
    • Positive outcomes include improved mental health.
    • Not all anxiety or depression cases are linked to cortisol timing.
  • Impact on Life: Potential improvement in anxiety and depression symptoms by adjusting cortisol timing.

Investments

  • Price: N/A
  • Time: Dependent on individual's cortisol rhythm
  • Effort: Requires monitoring and adjusting daily habits

Risks

Not all individuals with anxiety or depression will benefit from cortisol timing adjustments.

Get Started 🚀

  • Monitor cortisol timing and adjust daily routines.
  • Aim for early morning light exposure to shift cortisol pulse.

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Reference Video