Cortisol Disrupts Fat Storage and Glucose Balance
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Stacy Faulkner, National Educator for Emerald Labs on The Healthy Habit Podcast Episode 160.
Story of claim
High cortisol levels from stress lead to fat storage and glucose imbalance, exacerbating stress-induced eating, notes Stacy Faulkner.
- Goal: Manage cortisol levels to improve glucose balance and reduce stress-induced eating.
- Proof: High cortisol impairs insulin response, leading to fat storage and stress eating.
- Nuances:
- Salivary cortisol testing available for home use
- Cortisol impairs insulin response
- Impact on Life: Managing cortisol can improve weight management and reduce stress-related eating behaviors.
Investments
- Price: Cost of cortisol testing kits or related supplements
- Time: Regular monitoring of cortisol levels
- Effort: Effort in stress management and dietary adjustments
Risks
Inaccurate self-diagnosis if cortisol testing is not done properly.
Alternatives
- Professional stress management programs
- Nutritional supplements targeting stress
Get Started 🚀
- Consider cortisol testing to assess stress levels
- Implement stress-reduction techniques like meditation
- Adjust diet to support hormonal balance
- Consult with a healthcare provider for personalized advice
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