Correct Nutrient Form Resolves Anemia and Boosts Energy
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Gary Brecka's podcast with Tim Gray.
Story of claim
Gary Brecka suggests using methyl folate, hydroxycobalamin, and iron bisglycinate to effectively correct anemia and resolve related energy issues.
- Goal: To resolve energy issues by correcting anemia with proper nutrients.
- Proof: Using the right forms of B12 and iron can address anemia, improving energy levels.
- Nuances:
- Use methyl folate instead of folic acid.
- Choose hydroxycobalamin as B12 form.
- Iron bisglycinate is gentler on the stomach.
- Impact on Life: Correcting anemia can lead to increased energy, better mood, and improved overall health.
Investments
- Price: $30-50 per month for specific nutrient supplements
- Time: Daily intake, results seen in weeks
- Effort: Adherence to specific supplementation
Risks
Incorrect supplementation could lead to side effects like constipation or digestive upset.
Alternatives
- Dietary changes focusing on iron-rich foods
Get Started 🚀
- Get a blood test to confirm anemia.
- Start with recommended forms of nutrients.
- Monitor energy levels and health improvements.
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