Vitamin D, Omega-3s, Multivitamins: Essential Health Supplements

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Dr. Kim Selmer on The Optispan Podcast

Quotes From Source

Vitamin D, omega-3s, and a basic multivitamin are core.

Story of claim

Dr. Kim Selmer recommends Vitamin D, omega-3s, and multivitamins as essential supplements, especially in areas with nutrient deficiencies, to maintain general health and support immune function.

  • Goal: Ensure essential nutrient intake for general health maintenance.
  • Proof: Multivitamins serve as an insurance policy against nutrient deficiencies, potentially reducing dementia risk.
  • Nuances:
    • Higher demand due to environmental factors
    • Degradation of nutrients in food supply
    • Multis linked to reduced dementia risk
  • Impact on Life: These supplements may improve overall well-being by filling nutrient gaps, potentially enhancing energy, mood, and immune function.

Investments

  • Price: $20-50 per month for core supplements
  • Time: Daily consumption, long-term benefits
  • Effort: Consistency in daily intake required

Risks

Over-supplementation can lead to side effects; select appropriate dosages.

Alternatives

  • Dietary changes to include more nutrient-rich foods

Get Started 🚀

  • Purchase Vitamin D, omega-3s, and multivitamins from a health store
  • Check labels for dosage and nutrient content
  • Incorporate supplements into daily routine
  • Monitor health changes and adjust dosages as needed

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Reference Video