Vitamin D, Omega-3s, Multivitamins: Essential Health Supplements
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Dr. Kim Selmer on The Optispan Podcast
Story of claim
Dr. Kim Selmer recommends Vitamin D, omega-3s, and multivitamins as essential supplements, especially in areas with nutrient deficiencies, to maintain general health and support immune function.
- Goal: Ensure essential nutrient intake for general health maintenance.
- Proof: Multivitamins serve as an insurance policy against nutrient deficiencies, potentially reducing dementia risk.
- Nuances:
- Higher demand due to environmental factors
- Degradation of nutrients in food supply
- Multis linked to reduced dementia risk
- Impact on Life: These supplements may improve overall well-being by filling nutrient gaps, potentially enhancing energy, mood, and immune function.
Investments
- Price: $20-50 per month for core supplements
- Time: Daily consumption, long-term benefits
- Effort: Consistency in daily intake required
Risks
Over-supplementation can lead to side effects; select appropriate dosages.
Alternatives
- Dietary changes to include more nutrient-rich foods
Get Started 🚀
- Purchase Vitamin D, omega-3s, and multivitamins from a health store
- Check labels for dosage and nutrient content
- Incorporate supplements into daily routine
- Monitor health changes and adjust dosages as needed
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