Consult Experts to Prevent Long-term Exercise Injuries

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Siim Land, health and longevity expert in his YouTube video 'Supplements That Can HARM Your Heart, Hyaluronic Acid and Cancer - Q&A'

General HealthMedical

Quotes From Source

“Consulting a professional can find the root cause of injury...”

Story of claim

Consulting professionals helps find root causes of injuries, often due to poor form or excessive weights. Active rehab and correct form can prevent and treat injuries effectively.

  • Goal: Prevent and treat injuries by improving exercise form
  • Proof: Consulting professionals can help identify the root cause of injuries, often related to poor form or excessive weights.
  • Nuances:
    • Correct form and appropriate weight can prevent injuries
    • Active rehab helps treat injuries
  • Impact on Life: Consulting with a professional can lead to a more effective and safer exercise routine, reducing injury risk and improving overall fitness.

Investments

  • Price: Approximate cost varies; consultations may range from $50-$150 per session
  • Time: Varies depending on injury and professional's advice
  • Effort: Requires commitment to regular consultations and adherence to professional advice

Risks

Not addressing injuries properly can lead to chronic pain or further complications

Alternatives

  • Self-learning through online resources and exercise videos focusing on correct form
  • Using wearable tech to monitor exercise form

Get Started 🚀

  • Identify a qualified physical therapist or exercise coach
  • Schedule an initial consultation to discuss injuries
  • Follow professional advice for form correction and rehab
  • Monitor progress and adjust as needed

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Reference Video