Sleep Masks and Mouth Tape for Better Sleep
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Julie Gibson Clark on BioHackers Longevity Podcast
SleepLifestyle
Story of claim
Julie Gibson Clark uses a sleep mask and mouth tape to maintain a consistent sleep routine, ensuring 8 hours of sleep for overall well-being.
- Goal: To maintain a consistent sleep routine for overall well-being.
- Proof: Julie believes that her consistent sleep routine and use of sleep aids improve her sleep quality.
- Nuances:
- In bed by 9:00 PM with lights out by 9:15 PM.
- Alarm set for 5:15 AM, prioritizing 8 hours of sleep.
- Impact on Life: A consistent sleep routine potentially enhances Julie's daily energy levels and cognitive function.
Investments
- Price: $10-20 for sleep mask and mouth tape
- Time: 8 hours nightly commitment
- Effort: Requires consistency and discipline in maintaining routine
Risks
Routine may be challenging to maintain with family dynamics.
Alternatives
- Practice sleep hygiene without aids
- Consult a sleep specialist for personalized recommendations
Get Started 🚀
- Purchase a sleep mask and mouth tape
- Set a consistent bedtime and wake-up time
- Ensure 8 hours of sleep each night
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