Sleep Masks and Mouth Tape for Better Sleep

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Julie Gibson Clark on BioHackers Longevity Podcast

SleepLifestyle

Quotes From Source

“I've just always been pretty careful about eight hours of sleep.”

Story of claim

Julie Gibson Clark uses a sleep mask and mouth tape to maintain a consistent sleep routine, ensuring 8 hours of sleep for overall well-being.

  • Goal: To maintain a consistent sleep routine for overall well-being.
  • Proof: Julie believes that her consistent sleep routine and use of sleep aids improve her sleep quality.
  • Nuances:
    • In bed by 9:00 PM with lights out by 9:15 PM.
    • Alarm set for 5:15 AM, prioritizing 8 hours of sleep.
  • Impact on Life: A consistent sleep routine potentially enhances Julie's daily energy levels and cognitive function.

Investments

  • Price: $10-20 for sleep mask and mouth tape
  • Time: 8 hours nightly commitment
  • Effort: Requires consistency and discipline in maintaining routine

Risks

Routine may be challenging to maintain with family dynamics.

Alternatives

  • Practice sleep hygiene without aids
  • Consult a sleep specialist for personalized recommendations

Get Started 🚀

  • Purchase a sleep mask and mouth tape
  • Set a consistent bedtime and wake-up time
  • Ensure 8 hours of sleep each night

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Reference Video