Cognitive Therapy to Regain Control Over Choices
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Video: 'Fix Your Negative Thoughts and Traumas with Cognitive Hypnotherapy - with Trevor Silvester' on Tim Gray's channel.
“Getting to a place where you have control over your own choices is a tough road.”
Story of claim
Cognitive therapy helps individuals recognize and overcome societal conditioning, allowing them to regain control over personal choices and challenge societal expectations.
- Goal: Regain personal control and challenge societal expectations.
- Proof: Therapy aids in recognizing societal pressures, empowering individuals to make autonomous decisions.
- Nuances:
- Cultural messages often lead us to jobs we don't want
- Therapy helps break the feedback loop of pain and societal pressure
- Impact on Life: Empowers individuals to make choices aligned with personal values rather than societal expectations, enhancing personal satisfaction.
Investments
- Price: Estimation: $100-200 per session
- Time: Several weeks to months of therapy may be necessary
- Effort: Commitment to introspection and therapy sessions is essential
Risks
Emotional discomfort when confronting deep-rooted beliefs. Ensure a supportive therapeutic environment.
Alternatives
- Life coaching
- Mindfulness and meditation practices
Get Started 🚀
- Reflect on areas where societal pressure affects your choices.
- Seek a cognitive therapist to explore personal values.
- Engage in therapy to challenge and redefine personal beliefs.
- Practice making decisions based on personal values.
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