Cognitive Therapy to Regain Control Over Choices

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Video: 'Fix Your Negative Thoughts and Traumas with Cognitive Hypnotherapy - with Trevor Silvester' on Tim Gray's channel.

Quotes From Source

Getting to a place where you have control over your own choices is a tough road.

Story of claim

Cognitive therapy helps individuals recognize and overcome societal conditioning, allowing them to regain control over personal choices and challenge societal expectations.

  • Goal: Regain personal control and challenge societal expectations.
  • Proof: Therapy aids in recognizing societal pressures, empowering individuals to make autonomous decisions.
  • Nuances:
    • Cultural messages often lead us to jobs we don't want
    • Therapy helps break the feedback loop of pain and societal pressure
  • Impact on Life: Empowers individuals to make choices aligned with personal values rather than societal expectations, enhancing personal satisfaction.

Investments

  • Price: Estimation: $100-200 per session
  • Time: Several weeks to months of therapy may be necessary
  • Effort: Commitment to introspection and therapy sessions is essential

Risks

Emotional discomfort when confronting deep-rooted beliefs. Ensure a supportive therapeutic environment.

Alternatives

  • Life coaching
  • Mindfulness and meditation practices

Get Started 🚀

  • Reflect on areas where societal pressure affects your choices.
  • Seek a cognitive therapist to explore personal values.
  • Engage in therapy to challenge and redefine personal beliefs.
  • Practice making decisions based on personal values.

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Reference Video