Cognitive Hypnotherapy Reduces Stress, Boosts Health

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Video: 'Fix Your Negative Thoughts and Traumas with Cognitive Hypnotherapy - with Trevor Silvester' hosted by Tim Gray.

Quotes From Source

“I really want this area to be integrated more into Health optimization.”

Story of claim

Integrating cognitive hypnotherapy into health optimization can reduce mental stress, improve digestion, and enhance overall health by aligning mind-body integration.

  • Goal: To integrate cognitive hypnotherapy into health optimization for stress reduction.
  • Proof: Cognitive hypnotherapy can alleviate stress, thus improving digestion and overall health by optimizing the mind-body connection.
  • Nuances:
    • Chronic stress affects nutrient absorption and brain function.
    • Mind-body integration is crucial for true health optimization.
  • Impact on Life: Reduced stress levels can lead to better health outcomes and improved mental clarity, potentially enhancing quality of life.

Investments

  • Price: Estimated $100-200 per session
  • Time: Results may vary; typically requires multiple sessions
  • Effort: Commitment to therapy sessions and self-reflection

Risks

Inappropriate use or unqualified practitioners may lead to ineffective outcomes.

Alternatives

  • Mindfulness practices for stress reduction
  • Traditional therapy for mental health management

Get Started 🚀

  • Research qualified cognitive hypnotherapists in your area.
  • Schedule an initial consultation to discuss goals.
  • Commit to regular sessions for best results.

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Reference Video