Cognitive Hypnotherapy Aids Anxiety and Addictions

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Video: 'Fix Your Negative Thoughts and Traumas with Cognitive Hypnotherapy - with Trevor Silvester' on Tim Gray's channel.

Quotes From Source

“Potentially anything that the mind creates, cognitive hypnotherapy can help with.”

Story of claim

Cognitive hypnotherapy addresses anxiety, phobias, and addictions by focusing on the root causes rather than just symptoms. Trevor Sylvester emphasizes its potential to help with anything the mind creates.

  • Goal: Break negative patterns and gain control over life.
  • Proof: Cognitive hypnotherapy is proven to reduce anxiety, lower blood pressure, and improve symptoms of IBS, according to Trevor Sylvester.
  • Nuances:
    • 90% success rates for quitting smoking
    • Over 30 times more effective for weight loss than traditional therapy
  • Impact on Life: It empowers individuals to gain control over life aspects previously hindered by anxiety and phobias, potentially improving overall wellbeing.

Investments

  • Price: Estimation: $100-200 per session
  • Time: Varies by individual, often multiple sessions
  • Effort: Requires openness to explore personal issues and commitment to sessions

Risks

Potential emotional discomfort when addressing deep-seated issues. Ensure a qualified therapist is involved.

Alternatives

  • Traditional psychotherapy
  • Mindfulness and meditation practices

Get Started 🚀

  • Identify specific habits or behaviors to change.
  • Research and find a qualified cognitive hypnotherapist.
  • Schedule an initial consultation to discuss your goals.
  • Commit to regular sessions for consistent progress.

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Reference Video