Regular Coffee Consumption Lowers Diabetes Risk

V

Video '5 Little-known Benefits of Coffee' from the channel Nutrition Made Simple!

GlucoseDiet

Quotes From Source

...effect seems dose dependent up to high amounts like 10 cups a day...

Story of claim

Both regular and decaf coffee may reduce diabetes risk due to chlorogenic acids, but limit to 4 cups a day to avoid side effects.

  • Goal: Reduce diabetes risk.
  • Proof: Effect seen with both regular and decaf coffee due to chlorogenic acids.
  • Nuances:
    • Effect remains after adjusting for BMI, exercise, and smoking.
    • Recommendations to not exceed four cups a day to avoid side effects.
  • Impact on Life: Potential reduction in diabetes risk.

Investments

  • Price: Varies by coffee purchase
  • Time: Regular coffee consumption
  • Effort: Moderate if incorporating coffee into daily diet

Risks

Excess consumption can lead to negative side effects.

Alternatives

  • Incorporating more fiber into diet can also help reduce diabetes risk

Get Started 🚀

  • Incorporate both regular and decaf coffee into daily routine.
  • Aim for 1-4 cups per day based on your caffeine tolerance.
  • Monitor your body's response to caffeine.

Brogevity AI can make mistakes. Check important info.


Reference Video