Regular Coffee Consumption Lowers Diabetes Risk
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Video '5 Little-known Benefits of Coffee' from the channel Nutrition Made Simple!
GlucoseDiet
Story of claim
Both regular and decaf coffee may reduce diabetes risk due to chlorogenic acids, but limit to 4 cups a day to avoid side effects.
- Goal: Reduce diabetes risk.
- Proof: Effect seen with both regular and decaf coffee due to chlorogenic acids.
- Nuances:
- Effect remains after adjusting for BMI, exercise, and smoking.
- Recommendations to not exceed four cups a day to avoid side effects.
- Impact on Life: Potential reduction in diabetes risk.
Investments
- Price: Varies by coffee purchase
- Time: Regular coffee consumption
- Effort: Moderate if incorporating coffee into daily diet
Risks
Excess consumption can lead to negative side effects.
Alternatives
- Incorporating more fiber into diet can also help reduce diabetes risk
Get Started 🚀
- Incorporate both regular and decaf coffee into daily routine.
- Aim for 1-4 cups per day based on your caffeine tolerance.
- Monitor your body's response to caffeine.
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