Coffee May Boost Metabolism and Lower Cancer Risk

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Video '5 Little-known Benefits of Coffee' from the channel Nutrition Made Simple!

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Quotes From Source

“Studies show caffeine raises resting metabolic rate...”

Story of claim

Coffee, especially black, can enhance metabolic rate and potentially lower cancer risk. This is linked to caffeine's effects on metabolism and chlorogenic acids.

  • Goal: Enhance metabolic rate and reduce cancer risk.
  • Proof: Caffeine raises resting metabolic rate and may reduce hunger, potentially leading to weight loss and reduced cancer risk.
  • Nuances:
    • Caffeine reduces hunger and increases satiety.
    • Black coffee is less caloric than fast-food coffee drinks.
  • Impact on Life: Potential improvement in metabolism and reduced cancer risk.

Investments

  • Price: Varies by coffee purchase
  • Time: Regular coffee consumption
  • Effort: Minimal effort if consuming black coffee

Risks

Excess caffeine can cause jitteriness and other symptoms.

Alternatives

  • Green tea offers similar caffeine benefits with fewer calories

Get Started 🚀

  • Opt for black coffee to minimize calorie intake.
  • Consume coffee regularly to potentially boost metabolism.
  • Monitor caffeine intake to avoid side effects.

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Reference Video