Coffee Lowers Risk of Uterine and Liver Cancer

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Nutrition Made Simple! video

General HealthDiet

Quotes From Source

“Evidence is strongest for uterine cancer and liver cancer...”

Story of claim

Coffee, including decaf, reduces the risk of uterine and liver cancers, likely due to its high phytochemical content with antioxidant and anti-inflammatory effects.

  • Goal: To reduce the risk of developing certain types of cancer.
  • Proof: High levels of phytochemicals in coffee may counteract cancer development.
  • Nuances:
    • Applies to both regular and decaf coffee
    • Phytochemicals are plant chemicals with beneficial effects
  • Impact on Life: May provide a preventive measure against certain cancers, contributing to overall health.

Investments

  • Price: $10-30 per month for coffee
  • Time: Daily consumption as part of a routine
  • Effort: Minimal effort; consider caffeine sensitivity

Risks

Excessive coffee consumption may lead to anxiety or insomnia in sensitive individuals.

Alternatives

  • Consider phytochemical-rich teas as a non-caffeine alternative

Get Started 🚀

  • Incorporate 1-4 cups of coffee into your daily routine
  • Opt for black coffee to avoid extra calories
  • Monitor your caffeine intake to avoid side effects

Brogevity AI can make mistakes. Check important info.

Reference Video