Coffee Induces Autophagy Through Polyphenols
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Dr. Guido Kroemer on Rhonda Patrick's podcast.
Anti-AgingDiet
Story of claim
Both caffeinated and decaffeinated coffee can induce autophagy due to its polyphenols, offering health benefits like reduced risk of diseases.
- Goal: Promote autophagy through coffee consumption.
- Proof: Polyphenols in coffee trigger autophagy, contributing to its health benefits, as shown in studies.
- Nuances:
- Polyphenols in coffee have major health benefits.
- Study showed coffee induced autophagy in mice after four hours.
- Impact on Life: Regular coffee consumption may enhance autophagy and reduce the risk of several diseases, improving longevity.
Investments
- Price: Estimated $10-30 per month for coffee
- Time: Daily coffee consumption
- Effort: Minimal effort required; integrate into daily routine
Risks
Overconsumption may lead to caffeine-related issues. Decaffeinated options can mitigate this.
Alternatives
- Green tea for polyphenols with lower caffeine
- Supplements with polyphenols
Get Started 🚀
- Incorporate coffee into your daily routine.
- Opt for both caffeinated and decaffeinated varieties.
- Monitor your body's response to caffeine.
- Consider potential interactions with existing health conditions.
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