Coconut Oil Supports Thyroid Health in Women

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Dr. Sara Gottfried's video on thyroid health

HormonesDiet

Quotes From Source

“Use coconut oil when you cook ... very good for the thyroid.”

Story of claim

Dr. Sara Gottfried recommends using coconut oil for cooking to support thyroid health. It's beneficial for women over 40 aiming to balance hormones naturally through nutrition.

  • Goal: Balance thyroid health through dietary choices.
  • Proof: Coconut oil is recommended by Dr. Gottfried as it aids in thyroid function, supported by her clinical experience.
  • Nuances:
    • Essential nutrients include copper, zinc, selenium, iodine.
    • Caution with excessive iodine if thyroid antibodies are present.
  • Impact on Life: May improve thyroid health, thus boosting metabolism and mood, potentially enhancing overall energy levels.

Investments

  • Price: $10-20 per month for coconut oil
  • Time: Incorporate into daily cooking
  • Effort: Requires consistency in dietary habits

Risks

Excessive iodine intake can be harmful, especially with autoimmune thyroiditis.

Alternatives

  • Consider using olive oil for cooking with similar benefits
  • Consult with a physician for personalized dietary advice

Get Started 🚀

  • Purchase coconut oil for cooking at moderate to high heat.
  • Integrate essential nutrients like zinc and selenium in your diet.

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Reference Video