Coconut Oil Pulling and Tongue Scraping for Oral Health

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Dr. Dominik Nischwitz's interview on Tim Gray's podcast

Quotes From Source

“'Coconut oil is antibacterial and soothing to gums.'”

Story of claim

Dr. Nischwitz advocates coconut oil pulling and tongue scraping for natural oral hygiene. Coconut oil's lauric acid fights bacteria, while copper tongue scrapers provide antibacterial benefits.

  • Goal: To enhance oral hygiene using natural methods.
  • Proof: Both methods are natural and effective in maintaining oral health by reducing bacterial load and improving gum health.
  • Nuances:
    • Coconut oil's lauric acid fights bacteria and viruses.
    • Copper tongue scraper is antibacterial.
  • Impact on Life: Improves oral health, potentially reducing dental issues and enhancing overall well-being.

Investments

  • Price: $5-10 for coconut oil and a tongue scraper
  • Time: 10 minutes daily
  • Effort: Requires consistency and integration into daily routine.

Risks

Improper technique may lead to minimal effectiveness.

Alternatives

  • Traditional mouthwash and flossing routines.
  • Professional dental cleanings.

Get Started 🚀

  • Purchase coconut oil and a copper tongue scraper.
  • Perform oil pulling for 5-10 minutes each morning.
  • Tongue scrape daily after brushing.

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Reference Video