Cocoa and Omega-3s for Heart and Brain Health

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Video: Rhonda Patrick & Peter Attia's Supplement Routines

Mental HealthHeartSupplements

Quotes From Source

“Cocoa has a beneficial effect on vascular health and my brain...”

Story of claim

Peter Attia takes cocoa and omega-3s, specifically focusing on EPA and DHA, to support cardiovascular and brain health. Cocoa is taken daily for its vascular benefits.

  • Goal: To enhance cardiovascular and brain health.
  • Proof: Cocoa improves vascular health, while omega-3s support brain function through EPA and DHA.
  • Nuances:
    • Cocoa is consumed daily.
    • Focus on omega-3s with high EPA and DHA content.
  • Impact on Life: Potentially improved heart function and cognitive clarity, enhancing overall wellbeing.

Investments

  • Price: $50-100 per month for cocoa and omega-3 supplements
  • Time: Daily intake of both supplements
  • Effort: Requires commitment to daily consumption

Risks

High doses of omega-3s can cause blood thinning.

Alternatives

  • Diet rich in fish and dark chocolate
  • Other heart health supplements like CoQ10

Get Started 🚀

  • Purchase high-quality cocoa and omega-3 supplements.
  • Consume cocoa daily for vascular benefits.
  • Take omega-3s with meals, focusing on EPA and DHA.

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Reference Video