Therapy Progress at Client's Pace Enhances Growth

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Trevor Silvester in a podcast episode with Tim Gray

Quotes From Source

“You move them at the speed they're capable of going.”

Story of claim

Trevor Silvester advocates for therapy to progress at a pace comfortable for the client, ensuring personal growth and learning are effective and tailored to individual needs.

  • Goal: To facilitate personal growth and learning at a pace suitable for each client.
  • Proof: Tailoring therapy pace to the client ensures they are not overwhelmed and can integrate changes effectively.
  • Nuances:
    • Therapy can vary greatly in duration from one session to multiple years
    • Clients must be ready for each step of their journey
  • Impact on Life: Clients feel more in control and less pressured, leading to deeper personal insights and sustainable growth.

Investments

  • Price:
  • Time: Varies per individual; some may need one session, others more
  • Effort: Requires patience and willingness to progress at one's own pace

Risks

Pushing clients too fast may hinder progress or cause setbacks.

Alternatives

  • Consider other therapeutic approaches if rapid results are necessary

Get Started 🚀

  • Discuss with your therapist about setting a comfortable pace.
  • Set personal goals and milestones for therapy.
  • Regularly review progress with your therapist.

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Reference Video