M Drill Enhances Cardiovascular Health and Resilience

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Dr. Andy Galpin in a video with Bryan Johnson

Quotes From Source

“Scoot over here if you can and you're going to get whatever PSTA you want...”

Story of claim

Dr. Andy Galpin advises using the M drill to boost heart rate and build resilience, especially in ankles, by practicing deceleration and quick transitions during exercise.

  • Goal: To improve resilience and cardiovascular health through the M drill.
  • Proof: The drill increases heart rate and builds resilience in the ankles, enhancing overall cardiovascular health.
  • Nuances:
    • Practice deceleration for improved results
    • Focus on quick transitions to maximize benefits
  • Impact on Life: Enhanced cardiovascular health and physical resilience can lead to improved daily physical performance.

Investments

  • Price: Free as it doesn't require equipment
  • Time: Few minutes per session
  • Effort: Moderate physical exertion

Risks

Potential for ankle strain if done incorrectly.

Get Started 🚀

  • Stand at the starting point for the M drill
  • Perform the drill with backpedaling
  • Emphasize deceleration and quick transitions
  • Monitor heart rate for progress

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Reference Video