Circadian Rhythm: Body's 24-Hour Clock for Health
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The Healthy Habit Podcast featuring Maria Maroney
Story of claim
The circadian rhythm is an internal 24-hour clock regulating cycles of alertness and sleepiness, impacting sleep quality and overall well-being.
- Goal: To maintain a healthy circadian rhythm for better sleep and alertness.
- Proof: The circadian rhythm is vital for regulating sleep patterns and hormone levels, influencing overall health.
- Nuances:
- Also regulates hormones and body temperature
- Known as the biological clock
- Impact on Life: Helps improve sleep quality and overall alertness, contributing to better health.
Investments
- Price: No direct cost, lifestyle adjustment
- Time: Results with consistent lifestyle adjustments
- Effort: Requires commitment to lifestyle changes
Risks
Disrupted circadian rhythms can lead to poor sleep and health issues.
Alternatives
- Regular sleep schedule
- Healthy lifestyle adjustments
Get Started 🚀
- Establish a regular sleep schedule
- Limit exposure to screens before bedtime
- Incorporate physical activity during the day
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