Chronic Stress Mimics Imagined Threats, Hurts Health

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Video: 'Fix Your Negative Thoughts and Traumas with Cognitive Hypnotherapy - with Trevor Silvester' hosted by Tim Gray.

Quotes From Source

“Your body can't tell the difference between what's real and what's your imagination.”

Story of claim

Chronic stress leads to physiological responses similar to those caused by imagined threats, diverting blood flow and impacting digestion. This phenomenon can cause constant stress reactions.

  • Goal: To highlight the physiological impact of chronic stress on the body.
  • Proof: The body responds similarly to real and imagined threats, impacting physiological health by diverting blood flow away from vital functions like digestion.
  • Nuances:
    • Stress diverts blood flow to muscles, impacting digestion.
    • Physiological responses are triggered by perceived threats.
  • Impact on Life: Chronic stress may lead to constant anxiety, affecting overall well-being and potentially leading to health issues if not managed.

Investments

  • Price: $0
  • Time: Awareness can be a lifelong process
  • Effort: Requires mindfulness to manage stress

Risks

Chronic stress can lead to long-term health issues such as digestive problems or cardiovascular diseases if not managed.

Alternatives

  • Regular exercise to alleviate stress
  • Mindfulness meditation to manage stress responses

Get Started 🚀

  • Identify and acknowledge sources of chronic stress.
  • Practice mindfulness or meditation to manage stress levels.
  • Consider professional help if stress is overwhelming.

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Reference Video