Chronic Stress Induces Inflammation and Insulin Resistance

M

Mario from the YouTube channel 'Nourished by Science'

ImmunityGlucoseLifestyle

Quotes From Source

“Chronic stress commonly associated with low-grade chronic inflammation.”

Story of claim

Mario links chronic stress to low-grade inflammation, which in turn induces insulin resistance. Managing stress is key to reducing inflammation and improving insulin sensitivity.

  • Goal: To highlight how stress-induced inflammation contributes to insulin resistance.
  • Proof: Chronic stress triggers low-grade inflammation, which in its own right induces insulin resistance.
  • Nuances:
    • Cortical steroids are usually anti-inflammatory.
    • Chronic stress leads to accumulation of fat in visceral depot.
  • Impact on Life: Chronic stress and inflammation increase the risk of insulin resistance, impacting metabolic health.

Investments

  • Price: Not mentioned
  • Time: Not mentioned
  • Effort: Requires stress management to reduce inflammation.

Risks

Chronic inflammation increases insulin resistance risk.

Alternatives

  • Anti-inflammatory diets or supplements

Get Started 🚀

  • Adopt anti-inflammatory diet and lifestyle changes.
  • Practice regular stress management techniques.
  • Consult with healthcare professionals for personalized plans.

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Reference Video