Chronic Sleep Issues: Over 3 Nights Weekly for 3+ Months

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Maria Maroney on Healthy Habit Podcast, Episode 159

Quotes From Source

“Chronic sleep issues are when you can't get a good night's sleep...”

Story of claim

Maria Maroney defines chronic sleep issues as trouble sleeping more than three times a week for over three months, requiring deeper investigation.

  • Goal: Identify persistent sleep issues to seek further intervention.
  • Proof: Persistent sleep disturbances affect health and may indicate underlying conditions.
  • Nuances:
    • Occurs more than three times a week
    • Persists for over three months
  • Impact on Life: Chronic sleep disturbances can lead to significant health and quality of life impacts.

Investments

  • Price: Varies depending on treatment
  • Time: Requires ongoing management
  • Effort: Involves lifestyle changes and possibly medical intervention

Risks

Untreated chronic sleep issues can exacerbate health problems.

Alternatives

  • Cognitive behavioral therapy for insomnia
  • Consultation with a sleep specialist

Get Started 🚀

  • Track sleep patterns to identify issues.
  • Consult a healthcare provider if problems persist.
  • Consider lifestyle changes to improve sleep hygiene.

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Reference Video