Chronic Insomnia: 3+ Months of Impaired Sleep

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Rita Hitching on 'All About You With Dr Shauna Watts' podcast

Mental HealthSleepMedical

Quotes From Source

“'Chronic insomnia: 3+ months of disrupted sleep...'”

Story of claim

Rita Hitching explains chronic insomnia as having disrupted sleep for over 3 months, leading to daytime impairment. This condition affects daily functioning and quality of life.

  • Goal: To define and address chronic insomnia.
  • Proof: Chronic insomnia has specific criteria that include duration and impact on daily life.
  • Nuances:
    • Acute insomnia lasts less than 3 months
    • Quality of sleep is crucial
  • Impact on Life: Chronic insomnia can severely impact mental and physical health, leading to decreased productivity and well-being.

Investments

  • Price: $0
  • Time: Time to address sleep habits and seek interventions
  • Effort: Effort in maintaining sleep hygiene and seeking help

Risks

The definition may not cover all individual experiences of insomnia.

Get Started 🚀

  • Consult a healthcare provider if experiencing symptoms
  • Track sleep patterns and identify triggers
  • Implement sleep hygiene practices
  • Consider cognitive behavioral therapy for insomnia

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