Chocolate and Supplements Lower Cortisol Levels

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Sara Gottfried, integrative physician, in her video 'Hormonal Balance: How to Eat, Move, Think, and Supplement'.

HormonesSupplementsDiet

Quotes From Source

“'Chocolate lowers cortisol... I like to actually eat cacao beans...'”

Story of claim

Sara Gottfried suggests small amounts of chocolate or raw cacao beans daily, along with specific supplements, to help lower cortisol levels.

  • Goal: To lower cortisol levels using chocolate and supplements.
  • Proof: Small doses of chocolate and supplements like rhodiola are known to lower cortisol, reducing stress.
  • Nuances:
    • Consume one to two squares of dark chocolate or raw cacao beans daily
    • Combine with supplements like phosphatidylserine and fish oil
  • Impact on Life: Improved mood and stress management. Helps individuals feel more relaxed and content.

Investments

  • Price: $20-40 per month for chocolate and supplements
  • Time: 5 minutes daily for consumption
  • Effort: Regular intake of chocolate and supplements

Risks

Overconsumption of chocolate may lead to weight gain; monitor intake.

Alternatives

  • Mindfulness practices
  • Regular exercise for stress reduction

Get Started 🚀

  • Purchase dark chocolate or raw cacao beans
  • Take 1-2 squares of chocolate daily or equivalent in cacao beans
  • Consider supplements like phosphatidylserine for added benefit

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Reference Video