Dark Red Cherries Lower Inflammation Markers

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Healthy Immune Doc, hosted by Dr. Liu

Anti-AgingGeneral HealthDiet

Quotes From Source

“Cherries are full of anthol sinin.”

Story of claim

Cherries, particularly dark red varieties, are rich in anthocyans that reduce inflammation markers like C reactive protein. Regular consumption can support anti-inflammatory diets.

  • Goal: Reduce inflammation through dietary choices.
  • Proof: Anthocyans in cherries reduce C reactive protein, an inflammation marker.
  • Nuances:
    • Dark red cherries contain beneficial anthocyans.
    • Consumption reduces inflammation markers.
  • Impact on Life: Potential reduction in inflammation-related issues.

Investments

  • Price: Estimated $15-25 per month for cherries
  • Time: Regular consumption over time
  • Effort: Adding cherries to your diet

Risks

Seasonal availability may limit access.

Alternatives

  • Blueberries, also rich in anti-inflammatory compounds

Get Started 🚀

  • Incorporate dark red cherries into your meals and snacks.
  • Aim for a daily serving of cherries for consistent benefits.
  • Look for frozen cherries outside of the cherry season.

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Reference Video