CGMs Highlight Dietary Impacts in Type 2 Diabetes

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Dr. Peter Attia on podcast with Tim Ferriss.

GlucoseWearables

Quotes From Source

“'The CGM makes it pretty clear that not all foods are created equal.'”

Story of claim

CGMs assist individuals with type 2 diabetes by showing real-time glucose responses to different foods, promoting better dietary choices and glucose management.

  • Goal: Assist in better glucose management for type 2 diabetes by understanding dietary impacts.
  • Proof: CGMs visually demonstrate how different foods affect glucose levels, aiding in dietary adjustments.
  • Nuances:
    • Expanded usage from type 1 to type 2 diabetes
    • Carbohydrate restriction improves glucose regulation
  • Impact on Life: Improved dietary awareness and glucose control can lead to better health outcomes and reduced complications for individuals with type 2 diabetes.

Investments

  • Price: $100-200 per month for CGM devices and sensors
  • Time: 5 minutes daily for device management
  • Effort: Requires dietary tracking and analysis

Risks

Over-reliance on CGM data without considering overall diet quality.

Alternatives

  • Low-carbohydrate diet
  • Regular HbA1c testing

Get Started 🚀

  • Consult with a healthcare provider to obtain a CGM prescription.
  • Set personal glucose targets with a dietician.
  • Use data to identify foods that spike glucose levels.
  • Implement dietary changes to stabilize glucose.

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Reference Video