CGMs Highlight Dietary Impacts in Type 2 Diabetes
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Dr. Peter Attia on podcast with Tim Ferriss.
GlucoseWearables
Story of claim
CGMs assist individuals with type 2 diabetes by showing real-time glucose responses to different foods, promoting better dietary choices and glucose management.
- Goal: Assist in better glucose management for type 2 diabetes by understanding dietary impacts.
- Proof: CGMs visually demonstrate how different foods affect glucose levels, aiding in dietary adjustments.
- Nuances:
- Expanded usage from type 1 to type 2 diabetes
- Carbohydrate restriction improves glucose regulation
- Impact on Life: Improved dietary awareness and glucose control can lead to better health outcomes and reduced complications for individuals with type 2 diabetes.
Investments
- Price: $100-200 per month for CGM devices and sensors
- Time: 5 minutes daily for device management
- Effort: Requires dietary tracking and analysis
Risks
Over-reliance on CGM data without considering overall diet quality.
Alternatives
- Low-carbohydrate diet
- Regular HbA1c testing
Get Started 🚀
- Consult with a healthcare provider to obtain a CGM prescription.
- Set personal glucose targets with a dietician.
- Use data to identify foods that spike glucose levels.
- Implement dietary changes to stabilize glucose.
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