CGMs Offer Real-Time Glucose Monitoring
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Dr. Peter Attia on podcast with Tim Ferriss.
GlucoseWearables
Story of claim
Continuous glucose monitors (CGMs) provide real-time glucose data, crucial for individuals with type 1 diabetes to manage insulin levels effectively. The device samples interstitial fluid and is worn on the tricep or abdomen.
- Goal: Provide real-time glucose monitoring for better diabetes management.
- Proof: CGMs allow type 1 diabetics to adjust insulin doses accurately by providing ongoing glucose level data.
- Nuances:
- Worn on tricep or abdomen
- Samples interstitial fluid, not blood
- Impact on Life: CGMs can significantly aid individuals with type 1 diabetes by improving glucose management, potentially leading to fewer glucose spikes and better overall health management.
Investments
- Price: $100-200 per month for CGM devices and sensors
- Time: 5 minutes daily for device management
- Effort: Regular sensor changes every 10-14 days
Risks
Skin irritation at sensor site; potential inaccuracies in glucose readings if not calibrated properly.
Alternatives
- Traditional blood glucose meters
- Regular HbA1c testing
Get Started 🚀
- Consult with a healthcare provider to obtain a CGM prescription.
- Choose between popular CGM brands like Dexcom or Abbott.
- Follow instructions for sensor application on tricep or abdomen.
- Monitor glucose levels daily and adjust insulin as needed.
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