CGMs Reveal Unexpected Glucose Influences
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Dr. Peter Attia on podcast with Tim Ferriss
General HealthGlucoseWearables
“'When a patient...puts on a CGM for the first time, they're invariably surprised.'”
Story of claim
Continuous glucose monitors (CGMs) provide real-time blood glucose data, helping first-time users identify surprising factors like specific foods and exercise that affect their glucose levels.
- Goal: To help individuals understand and manage factors affecting their blood glucose levels.
- Proof: CGMs offer precise glucose data, revealing unexpected influences for first-time users.
- Nuances:
- Examples include specific foods and exercise.
- First-time users experience a learning phase.
- Impact on Life: Users may gain new insights into their dietary habits and improve glucose management, potentially leading to better overall health.
Investments
- Price: $100-200 per month for CGM device
- Time: Continuous monitoring, insights gained over weeks
- Effort: Requires wearing a device consistently
Risks
Potential discomfort from wearing the device. Data interpretation requires some learning curve.
Alternatives
- Regular blood glucose testing for less frequent data
- Dietary journaling to track food impacts
Get Started 🚀
- Purchase a CGM device from Dexcom or Abbott.
- Wear the device on your tricep or abdomen.
- Track your glucose levels over several weeks.
- Note foods and activities that cause spikes.
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