CGMs Gamify Glucose for Better Compliance
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Dr. Peter Attia on podcast with Tim Ferriss
General HealthGlucoseWearables
Story of claim
CGMs provide real-time feedback, helping users avoid foods that spike glucose, promoting healthier eating habits by gamifying glucose management.
- Goal: To encourage healthier eating habits using CGM data.
- Proof: Real-time feedback from CGMs encourages users to avoid glucose spikes.
- Nuances:
- Users avoid foods that spike glucose.
- Makes users think twice before eating unhealthy foods.
- Impact on Life: Users may develop healthier eating habits and improve their glucose management, potentially enhancing overall health.
Investments
- Price: $100-200 per month for CGM device
- Time: Continuous monitoring, behavioral changes seen over weeks
- Effort: Requires consistent device use and data tracking
Risks
Potential discomfort from device use. Misinterpretation of data can lead to inappropriate dietary changes.
Alternatives
- Manual blood glucose logging
- Nutritional counseling for dietary changes
Get Started 🚀
- Acquire a CGM device and set it up.
- Monitor your glucose responses to different foods.
- Adjust dietary habits based on CGM feedback.
- Aim for gradual improvements in glucose control.
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