CBT Alters Sleep-Related Thoughts and Behaviors

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Podcast episode 'Insomnia, the Ideal Sleep Routine & How Much You Actually Need'

Mental HealthSleepContent

Quotes From Source

“CBT involves changing thoughts and behaviors, not just telling yourself to sleep...”

Story of claim

Rita Hitching explains CBT's role in altering thoughts and behaviors for better sleep, emphasizing it's more than just telling oneself to sleep.

  • Goal: Educate on the comprehensive approach of CBT for sleep improvement.
  • Proof: CBT involves cognitive and behavioral modifications, addressing issues like catastrophizing that disrupt sleep.
  • Nuances:
    • Focuses on changing thought patterns like catastrophizing
    • Integrates cognitive and behavioral techniques for holistic improvement
  • Impact on Life: Improved sleep quality and reduced anxiety or stress related to sleep issues.

Investments

  • Price: Therapy sessions may have costs
  • Time: Ongoing commitment to therapy and self-practice
  • Effort: Requires dedication to change thought and behavior patterns

Risks

CBT requires time and effort to see substantial improvements.

Alternatives

  • Mindfulness practices to reduce thought-related stress

Get Started 🚀

  • Identify negative sleep thoughts and begin CBT sessions
  • Practice cognitive restructuring techniques regularly
  • Maintain a consistent sleep schedule and environment

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Reference Video