CBT Proven Effective for Insomnia Without Medication

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Podcast episode 'Insomnia, the Ideal Sleep Routine & How Much You Actually Need'

Mental HealthSleepMedicalContent

Quotes From Source

“CBT is a tough cookie to chew, but it works...”

Story of claim

Rita Hitching endorses Cognitive Behavioral Therapy (CBT) as a challenging yet effective non-drug insomnia treatment, incorporating sleep hygiene and cognitive restructuring.

  • Goal: Promote CBT as a non-drug treatment for effective insomnia management.
  • Proof: CBT combines sleep hygiene, cognitive restructuring, and sleep restriction, proving effective in managing insomnia.
  • Nuances:
    • Cognitive restructuring addresses negative sleep thoughts
    • Includes sleep restriction and hygiene improvements
  • Impact on Life: Patients often experience improved sleep quality and mental health without medication reliance.

Investments

  • Price: Therapy sessions may cost, insurance may cover
  • Time: Requires regular therapy sessions over weeks to months
  • Effort: Commitment needed for lifestyle and cognitive changes

Risks

Requires commitment and may initially be challenging to implement.

Alternatives

  • Mindfulness-based stress reduction for rumination management

Get Started 🚀

  • Consult a therapist specializing in CBT for insomnia
  • Create a sleep-conducive environment following sleep hygiene guidelines
  • Commit to regular CBT sessions and apply techniques consistently

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Reference Video