CBT-I Reduces Insomnia and Improves Sleep

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Dr Brad Stanfield's YouTube video

Quotes From Source

“Cognitive behavioral therapy helps reduce time to fall asleep”

Story of claim

Dr. Brad Stanfield describes how CBT-I helps reduce insomnia by addressing anxious thoughts, cutting wakefulness time by 50%.

  • Goal: Reduce insomnia by addressing anxious thoughts.
  • Proof: CBT-I effectively reduces insomnia by changing negative thought patterns, as detailed by Dr. Stanfield.
  • Nuances:
    • CBT-I can reduce time awake at night by 50%
    • From 60 minutes to 30 minutes of wakefulness
  • Impact on Life: Improved sleep quality and reduced insomnia symptoms.

Investments

  • Price: $100-200 per session for therapy
  • Time: Varies (depends on therapy duration)
  • Effort: Commitment to therapy sessions and applying techniques

Risks

Potential emotional discomfort during therapy sessions.

Alternatives

  • Meditation and relaxation techniques for insomnia

Get Started 🚀

  • Research local therapists specializing in CBT-I
  • Schedule an initial consultation to discuss treatment options
  • Practice CBT-I techniques regularly to see improvements

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Reference Video