Catechins in Green Tea Reduce Flu and Cold Symptoms

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Mark Hyman, MD, in his video 'Beat Cold & Flu Season with My Favorite Immunity-Boosting Foods'

Quotes From Source

“Catechins are powerful polyphenols found in green tea.”

Story of claim

Catechins, polyphenols in green tea, help reduce flu and cold symptoms. Regular consumption or gargling with green tea is beneficial for immunity.

  • Goal: Reduce incidence of flu and cold symptoms through catechins.
  • Proof: Catechins act as antiviral agents reducing flu and cold symptoms.
  • Nuances:
    • Catechins are also found in dark chocolate, apples, and berries.
    • Gargling with green tea is linked to decreased flu incidence.
  • Impact on Life: Potentially fewer occurrences of flu and cold symptoms, enhancing overall health.

Investments

  • Price: $10-30 per month for green tea or supplements.
  • Time: Regular consumption required.
  • Effort: Consistency in dietary habits.

Risks

Potential for mild side effects with excessive consumption.

Alternatives

  • Vitamin C and zinc for enhanced immunity

Get Started 🚀

  • Purchase high-quality green tea or catechin supplements.
  • Incorporate green tea into your daily routine.
  • Try gargling with green tea for additional benefits.
  • Monitor your health for reduced flu and cold symptoms.

Brogevity AI can make mistakes. Check important info.

Reference Video