Carotenoids Enhance Eye Health and Brain Function
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Siim Land, health and wellness influencer, in his video 'The Unhealthiest Thing In My Life, Creatine and Kidney Health - Q&A'.
Story of claim
Carotenoids from foods like egg yolks and carrots, along with supplements, support eye health and brain function. Siim suggests regular intake for individuals seeking cognitive and visual benefits.
- Goal: Improve eye health and brain function through carotenoids.
- Proof: Carotenoids are essential for eye protection and cognitive benefits, supporting brain health.
- Nuances:
- Sources include egg yolks, orange vegetables, and fruits.
- Omega-3s from fish and supplements also benefit eyes.
- Impact on Life: May improve visual acuity and cognitive function, potentially enhancing quality of life.
Investments
- Price: $10-30 per month for carotenoid supplements
- Time: Daily dietary inclusion
- Effort: Include carotenoid-rich foods in diet regularly.
Risks
Excessive supplementation may lead to skin discoloration or other side effects.
Alternatives
- Omega-3 supplements for eye health
- Leafy greens rich in lutein
Get Started 🚀
- Consume foods rich in carotenoids like egg yolks, carrots, sweet potatoes.
- Consider supplements if dietary intake is insufficient.
- Incorporate Omega-3s for added eye benefits.
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