Seed Oils' Carotenoids Pose Health Risks

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Rejuvenate Podcast Ep. 80 by Elwin Robinson featuring Grant Genereux

General HealthDiet

Quotes From Source

Canola oil has a high concentration of beta carotene...

Story of claim

Podcast highlights potential risks of carotenoids in seed oils like canola, which are emulsified and absorbed efficiently, raising health concerns.

  • Goal: Raise awareness of potential health risks linked to carotenoid content in seed oils.
  • Proof: Carotenoids in seed oils, especially canola, are absorbed due to emulsification, potentially impacting health.
  • Nuances:
    • Seed oils vilified for poofa content
    • Carotenoid content varies by oil type
  • Impact on Life: Avoiding seed oils may reduce risk of excessive carotenoid intake, potentially improving health.

Investments

  • Price: No direct cost, may involve buying alternative oils
  • Time: No additional time required
  • Effort: Switching to alternative cooking oils

Risks

High carotenoid absorption from seed oils may contribute to health issues.

Get Started 🚀

  • Assess current use of seed oils in diet
  • Consider alternatives like olive or coconut oil
  • Monitor health changes when switching oils

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Reference Video