Seed Oils' Carotenoids Pose Health Risks
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Rejuvenate Podcast Ep. 80 by Elwin Robinson featuring Grant Genereux
General HealthDiet
Story of claim
Podcast highlights potential risks of carotenoids in seed oils like canola, which are emulsified and absorbed efficiently, raising health concerns.
- Goal: Raise awareness of potential health risks linked to carotenoid content in seed oils.
- Proof: Carotenoids in seed oils, especially canola, are absorbed due to emulsification, potentially impacting health.
- Nuances:
- Seed oils vilified for poofa content
- Carotenoid content varies by oil type
- Impact on Life: Avoiding seed oils may reduce risk of excessive carotenoid intake, potentially improving health.
Investments
- Price: No direct cost, may involve buying alternative oils
- Time: No additional time required
- Effort: Switching to alternative cooking oils
Risks
High carotenoid absorption from seed oils may contribute to health issues.
Get Started 🚀
- Assess current use of seed oils in diet
- Consider alternatives like olive or coconut oil
- Monitor health changes when switching oils
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