Vitamin C Deficiency Risk in Extreme Carnivore Diets

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Dr. Will Bulsiewicz on 'Live Well Be Well with Sarah Ann Macklin'

General HealthDiet

Quotes From Source

“Where do you get your vitamin C from? Fruits and vegetables...”

Story of claim

Extreme carnivore diets lack fruits and vegetables, leading to vitamin C deficiency and risk of scurvy. Essential nutrients from plant sources are absent.

  • Goal: To avoid vitamin C deficiency and related health risks.
  • Proof: Fruits and vegetables are primary sources of vitamin C, absent in carnivore diets, leading to potential deficiencies.
  • Nuances:
    • 200 mg of Vitamin C needed to avoid scurvy
  • Impact on Life: Risk of nutrient deficiency can lead to serious health issues like scurvy if not addressed.

Investments

  • Price: Varies based on dietary choices
  • Time: Regular monitoring for deficiencies
  • Effort: High effort to supplement nutrients missing from the diet

Risks

Scurvy among those rigorously following carnivore diets.

Alternatives

  • Balanced diet with fruits and vegetables
  • Supplements to address deficiencies

Get Started 🚀

  • Consider vitamin C supplementation.
  • Include fruits and vegetables where possible.
  • Monitor for signs of deficiency.

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Reference Video