Carnivore Diet Eliminates Processed Foods, Unsustainable Long-Term

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Dr. Will Bulsiewicz on 'Live Well Be Well with Sarah Ann Macklin'

Gut HealthDiet

Quotes From Source

A carnivore based diet is 100% animal product based...

Story of claim

A carnivore diet, while removing ultra-processed foods, is not sustainable long-term due to health risks like vitamin C deficiency. It may offer short-term relief for those with damaged guts.

  • Goal: To eliminate ultra-processed foods and provide short-term gut relief.
  • Proof: Eliminating ultra-processed foods may improve gut health, but the lack of plant-based nutrients raises sustainability and health concerns.
  • Nuances:
    • Short-term relief for damaged guts
    • Risk of vitamin C deficiency
  • Impact on Life: Might provide temporary gut relief but could lead to nutrient deficiencies and health risks long-term.

Investments

  • Price: Varies based on meat consumption
  • Time: Ongoing dietary commitment
  • Effort: High due to restrictive diet and potential health monitoring

Risks

Vitamin C deficiency poses risk of scurvy; long-term sustainability is a concern.

Alternatives

  • Balanced diet rich in plant-based foods
  • Mediterranean diet for sustainable eating

Get Started 🚀

  • Consult with a healthcare provider before starting.
  • Gradually eliminate ultra-processed foods.
  • Monitor for nutrient deficiencies, especially vitamin C.

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