Carnivore Diet May Improve SIBO by Removing Carbs

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The Optispan Podcast with Matt Kaeberlein featuring a Doctor of Naturopathy

Quotes From Source

Some have eaten a carnivore diet to treat their SIBO...

Story of claim

Carnivore diet eliminates carbohydrates, potentially improving SIBO symptoms by depriving bacteria of their primary fuel source.

  • Goal: To manage SIBO symptoms through dietary changes.
  • Proof: Eliminating carbohydrates may starve SIBO-causing bacteria, reducing symptoms.
  • Nuances:
    • Carnivore eliminates carbohydrates completely
    • Diet change may explain symptom improvement
  • Impact on Life: Individuals may experience less bloating and discomfort, but long-term sustainability is questionable.

Investments

  • Price: $300-500 for quality meat per month
  • Time: Immediate symptom relief for some
  • Effort: High effort to maintain strict diet, potential nutrient deficiencies

Risks

Potential nutrient deficiencies due to lack of variety. Long-term health effects unknown.

Alternatives

  • Low FODMAP diet for a more balanced approach
  • Consultation for personalized dietary adjustments

Get Started 🚀

  • Transition gradually to a carnivore diet
  • Focus on quality meats for nutrition
  • Monitor symptoms and nutrient intake
  • Consult with a healthcare provider to ensure nutritional balance

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Reference Video