Carnivore Diet May Improve SIBO by Removing Carbs
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The Optispan Podcast with Matt Kaeberlein featuring a Doctor of Naturopathy
Story of claim
Carnivore diet eliminates carbohydrates, potentially improving SIBO symptoms by depriving bacteria of their primary fuel source.
- Goal: To manage SIBO symptoms through dietary changes.
- Proof: Eliminating carbohydrates may starve SIBO-causing bacteria, reducing symptoms.
- Nuances:
- Carnivore eliminates carbohydrates completely
- Diet change may explain symptom improvement
- Impact on Life: Individuals may experience less bloating and discomfort, but long-term sustainability is questionable.
Investments
- Price: $300-500 for quality meat per month
- Time: Immediate symptom relief for some
- Effort: High effort to maintain strict diet, potential nutrient deficiencies
Risks
Potential nutrient deficiencies due to lack of variety. Long-term health effects unknown.
Alternatives
- Low FODMAP diet for a more balanced approach
- Consultation for personalized dietary adjustments
Get Started 🚀
- Transition gradually to a carnivore diet
- Focus on quality meats for nutrition
- Monitor symptoms and nutrient intake
- Consult with a healthcare provider to ensure nutritional balance
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