Short-Term Carnivore Diet May Harm Gut Microbiome

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Dr. Mark Stengler during Healthy Habit Podcast episode #154

Quotes From Source

“...it's an extreme diet um...”

Story of claim

Dr. Stengler warns that the carnivore diet, though usable in extreme cases, may cause unfavorable changes in the gut microbiome and should be used with caution.

  • Goal: Use carnivore diet cautiously for severe health conditions.
  • Proof: The carnivore diet may provide relief in extreme health cases but poses risks to gut microbiome.
  • Nuances:
    • Short-term use advised with simultaneous gut support
    • Used in severe cases like rheumatoid arthritis
  • Impact on Life: Potential relief from severe symptoms, but risks to gut health.

Investments

  • Price: Cost varies based on meat consumption
  • Time: Short-term application
  • Effort: Requires careful monitoring

Risks

Unfavorable changes in gut microbiome.

Alternatives

  • Consider a high-fiber diet for gut health

Get Started 🚀

  • Consult with a healthcare professional before starting
  • Use the diet short-term for specific health issues
  • Monitor gut health and symptoms closely

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Reference Video